Weigh In record (no journal entry) for 20 February 2024
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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2118 kcal
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Fat: 104.48g | Prot: 137.63g | Carb: 162.90g.
Breakfast: Spence & Co Nova Lox, Chobani Greek Yogurt Vanilla. Lunch: Beef Meatballs, Fresh Foods Market Chicken & Sausage Gumbo. Dinner: Italian Wedding Soup, Italian Wedding Soup, Cooked Cauliflower (Fat Added in Cooking), Duck (Skin Eaten), Natural Blue Seared Ahi Tuna. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Ice Cream, Sam's Choice Chocolate Chip Cookies, Ice Cream. more...
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1887 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes. more...
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steady weight
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