magsq's Journal, 20 February 2024

201.2 lb Lost so far: 1.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 31.54g | Prot: 114.99g | Carb: 155.25g.   Breakfast: Cream Cheese (Low Fat) , Aldi Bagel Thins , Crownfield Granola Bars Oats & Honey. Lunch: Milbona High Protein Chocolate Pudding. Dinner: Aldi Special Mexican Style Rice, Asda Turkey Breast Fillet Portions. Snacks/Other: Crownfield Fibre Yum Chocolate Fudge Brownie, Fridge Raiders Slow Roasted Chicken Bites (22.5g). more...

3134 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...