Weigh In record (no journal entry) for 20 February 2024
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182.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1959 kcal
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Fat: 60.28g | Prot: 120.31g | Carb: 216.93g.
Breakfast: Tastykake 100 Calorie Chocolate Chip Cookie Sticks, Benton's Mini Alphabet Cookies, Heinz Tomato Ketchup, Egg White, Pepperidge Farm Light Style 7-Grain Bread, Emporium Selection Deli Sliced Chipotle Cheddar Cheese, Butter. Lunch: Bananas , PopCorners Popped Corn Chips - White Cheddar, Pepperidge Farm Light Style 7-Grain Bread, Emporium Selection Deli Sliced Chipotle Cheddar Cheese, Chicken Breast (Skin Not Eaten). Dinner: Lay's Wavy Original Potato Chips, Eat Smart Sweet Kale Vegetable Salad Kit, Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Wyman's Fresh Frozen Wild Blueberries. more...
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losing 0.1 lb a week
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