Weigh In record (no journal entry) for 24 May 2015
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168.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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2082 kcal
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Fat: 69.33g | Prot: 60.90g | Carb: 222.30g.
Breakfast: Dried Black Walnuts, Bananas, Whole Milk, Quaker 100% Whole Grain Oatmeal, Coffee, Alacer Corp Emergen-C Super Orange. Lunch: Hellmann's Light Mayonnaise, Hormel Oven Roasted Deli Turkey, Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Extra Virgin Olive Oil, Spaghetti. Snacks/Other: Daisy Sour Cream, Great Value Original Potato Chips, Peanut Butter Cookie, Reddi-wip Chocolate Whipped Topping, Pumpkin Pie, Cabernet Sauvignon Wine, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. more...
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gaining 4.2 lb a week
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Spammy dog's weight history
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