Weigh In record (no journal entry) for 20 February 2024
|
154.3 lb
Lost so far: 39.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2024:
|
4614 kcal
|
Fat: 209.24g | Prot: 253.52g | Carb: 418.95g.
Breakfast: Orangen, Äpfel, REWE Bio Magerquark. Lunch: Edeka Kaminwurzen, Alesto Erdnüsse Pfeffer, Meyer Menü Fit-Salat. Dinner: REWE Bio Magerquark, Äpfel. Snacks/Other: Wintertraum Aachener Honig-Printen, Smarties Smarties Mini, Aerzener Apfelkuchen, Alesto Cashewkerne Geröstet & Gesalzen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|