Weigh In record (no journal entry) for 24 May 2015
|
165.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2015:
|
1738 kcal
|
Fat: 72.73g | Prot: 113.74g | Carb: 176.46g.
Breakfast: Blueberries, Oatmeal, Chobani Nonfat Plain Greek Yogurt (Container), Peanut Butter. Lunch: Peanut Butter, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Black Beans (Canned). Dinner: Pepperidge Farm Dark Pump Pumpernickel Bread, Ideal Protein Peanut Butter Protein Bar, Peanut Butter. Snacks/Other: Peanut Butter. more...
|
|
2170 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 41 minutes, Golf (cart) - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jep1940's weight history
|