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Dlcampbell
Journal
19 Feb 24
Dlcampbell's Journal, 19 February 2024
Dlcampbell's Profile
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Weigh In record (no journal entry) for 19 February 2024
185.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2024:
1030 kcal
Fat: 37.32g | Prot: 47.33g | Carb: 100.64g.
Breakfast:
Sweet Cinnamon Bun, Cream (Half & Half), Green Mountain Coffee Breakfast Blend K-Cup.
Lunch:
Yoplait Original 99% Fat Free Yogurt - Mixed Berry.
Dinner:
Betty Crocker Cheesy Scalloped Potatoes, Kroger Ribeye Steak, 2% Fat Milk.
Snacks/Other:
Blue Diamond Lightly Salted Almonds, Wegmans Radishes, Schweppes Tonic Water, Stolichnaya Vodka.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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