Weigh In record (no journal entry) for 13 August 2011
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1482 kcal
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Fat: 39.72g | Prot: 68.47g | Carb: 186.18g.
Breakfast: U - Promoting Vitality of 5 Body Systems, Fat Free Milk, Cream (Half & Half), Regular Coffee, Sugar. Lunch: Peaches, Lettuce Salad with Assorted Vegetables. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Wild Alaskan Sockeye Salmon Fillets, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: pretzel rods, Cabernet Sauvignon Wine, Baby-cut California Carrots, Origins Classic Hummus, Grape Tomatoes, Cashew Nuts, 2% String Cheese Sticks. more...
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2034 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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