Weigh In record (no journal entry) for 19 February 2024
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154.5 lb
Lost so far: 39.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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4415 kcal
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Fat: 108.19g | Prot: 238.49g | Carb: 620.56g.
Breakfast: Alesto Cashewkerne Naturbelassen, Äpfel, REWE Bio Magerquark. Lunch: Milbona Sahne Pudding Schoko, Müller Joghurt mit der Buttermilch Himbeere, Meyer Menü Fit-Salat. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi, Brokkoli, Bellasan Pflanzencreme, Maredo Putensteak Natur (200g), Obstsalat, Naturjoghurt. Snacks/Other: Valensina Milder Apfel, Aerzener Apfelkuchen, Lindt Lindor Kugeln, Hosta Mr. Tom Mini, Haribo Gummibärchen, Bonbon. more...
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gaining 9.3 lb a week
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