Weigh In record (no journal entry) for 23 May 2015
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232.6 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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5252 kcal
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Fat: 166.20g | Prot: 428.12g | Carb: 525.23g.
Breakfast: Kwark 0.5kg, Deli Sliced Ham, Whole Wheat Bread, Kwark 0.5kg, Bananas, whey isolaat, Oats, milk. Dinner: mayo, frikandel, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Bananas, Deli Sliced Ham, Cheddar Cheese, Whole Wheat Bread, Kwark 0.5kg, milk, whey isolaat, Oats, chicken pakje, White Rice. more...
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gaining 5.1 lb a week
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