Weigh In record (no journal entry) for 24 May 2015
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233.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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3444 kcal
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Fat: 84.74g | Prot: 314.45g | Carb: 337.75g.
Breakfast: cake, Kwark 0.5kg, Bananas, chicken pakje, White Rice, whey isolaat, milk, milk, Oats, whey isolaat, Bananas. Dinner: Beer, hamburgermy, chicken pakje. more...
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gaining 7.7 lb a week
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