Weigh In record (no journal entry) for 20 May 2015
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230.4 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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3766 kcal
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Fat: 104.31g | Prot: 317.80g | Carb: 399.41g.
Breakfast: Oats, whey isolaat, milk, Whole Wheat Bread, Deli Sliced Ham, Cheddar Cheese, milk, whey isolaat, Oats. Dinner: Broccoli, Ground Beef (80% Lean / 20% Fat), Sweet Potato. Snacks/Other: Kwark 0.5kg, Deli Sliced Ham, Whole Wheat Bread, milk, Kwark 0.5kg. more...
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losing 23.1 lb a week
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