Niferishere's Journal, 13 August 2011

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Weigh In record (no journal entry) for 13 August 2011

273.2 lb Lost so far: 4.8 lb. Still to go: 113.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2011:

735 kcal

Fat: 30.09g | Prot: 49.56g | Carb: 52.41g. Breakfast: Strawberries. Lunch: Hot Dog Franks. Dinner: Macaroni & Cheese Dinner, Broccoli and Three Cheese Sauce, Chicken Breast. Snacks/Other: Vitamin D Whole Milk. more...

4350 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 3 hours, Driving - 1 hour, Sitting - 8 hours, Resting - 3 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 16.8 lb a week