Niferishere's Journal, 13 August 2011

Weigh In record (no journal entry) for 13 August 2011
273.2 lb Lost so far: 4.8 lb.    Still to go: 113.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2011:
735 kcal Fat: 30.09g | Prot: 49.56g | Carb: 52.41g.   Breakfast: Strawberries. Lunch: Hot Dog Franks. Dinner: Chicken Breast, Broccoli and Three Cheese Sauce, Macaroni & Cheese Dinner. Snacks/Other: Vitamin D Whole Milk. more...
4350 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 3 hours, Driving - 1 hour, Sitting - 8 hours, Resting - 3 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Niferishere's own diet   losing 16.8 lb a week

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Comments 
Good job!! Patience is a virtue :D 
13 Aug 11 by member: shauname
You have said that my entire life, and I will never be patient enough to be virtuous! 
14 Aug 11 by member: Niferishere

     
 

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