Niferishere's Journal, 13 August 2011

Weigh In record (no journal entry) for 13 August 2011
273.2 lb Lost so far: 4.8 lb.    Still to go: 113.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2011:
735 kcal Fat: 30.09g | Prot: 49.56g | Carb: 52.41g.   Breakfast: Strawberries. Lunch: Hot Dog Franks. Dinner: Chicken Breast, Broccoli and Three Cheese Sauce, Macaroni & Cheese Dinner. Snacks/Other: Vitamin D Whole Milk. more...
4350 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 3 hours, Driving - 1 hour, Sitting - 8 hours, Resting - 3 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Niferishere's own diet   losing 16.8 lb a week

   Support   

Comments 
Good job!! Patience is a virtue :D 
13 Aug 11 by member: shauname
You have said that my entire life, and I will never be patient enough to be virtuous! 
14 Aug 11 by member: Niferishere

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Journal Entry.

Other Member Diet Recent Activity

gallusgal recorded a Weight Entry at 189.5 lb.
2227Gwen commented on LaShrebeka_BeastMode's Journal Entry.
Becca P supported BuffyBear's Journal Entry.
glen commented on Giannis100's Journal Entry.
GrandmaGini updated their Exercise Diary.
mariezzz updated their Food Diary.
emranovic recorded a Weight Entry at 202.8 lb.
aa44dd recorded a Weight Entry at 237.2 lb.