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Niferishere
Journal
12 Aug 11
Niferishere's Journal, 12 August 2011
Niferishere's Profile
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This week is getting to be pretty disappointing. Despite only drinking water, eating a bunch of fruits and watching what I eat, I still keep gaining! I'm not patient enough for this!!!
275.6 lb
Lost so far:
2.4 lb
.
Still to go:
115.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2011:
1091 kcal
Fat: 48.75g | Prot: 26.96g | Carb: 176.47g.
Breakfast:
Apples.
Lunch:
Fried Okra, Strawberries.
Dinner:
Crinkle Cut French Fries, Three Meat Pizza Rolls.
Snacks/Other:
Hot Fudge Shake (Regular), Baby Cut Carrots.
more...
4620 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Badminton - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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