Weigh In record (no journal entry) for 23 May 2015
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152.8 lb
Lost so far: 1.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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1411 kcal
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Fat: 43.07g | Prot: 90.56g | Carb: 189.09g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Bolthouse Farms Cilantro Avocado Dressing, Fresh Express Spinach, Lucerne greek non fat yogurt. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, slow churned ice cream - chocolate chip, Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value No Stir Creamy Natural Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Great Value Frozen Whole Strawberries, Quest Apple Pie Protein Bar. more...
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losing 2.8 lb a week
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