Weigh In record (no journal entry) for 22 May 2015
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153.2 lb
Lost so far: 1.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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1977 kcal
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Fat: 54.86g | Prot: 110.54g | Carb: 278.78g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Lucerne greek non fat yogurt, Red Delicious Apples, Fresh Express Spinach, Bolthouse Farms Cilantro Avocado Dressing, Wal-Mart Boneless Skinless Chicken Breast, Ocean Spray Craisins 100 Calorie Pack, Red Delicious Apples. Dinner: Progresso Light Zesty! Santa Fe Style Chicken Soup, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Kellogg's Rice Krispies Treats, Popsicle Fudgsicle No Sugar Added Fudge Bars, Kroger Cinnamon Graham Crackers, Great Value Yellow Popping Corn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Kroger Cinnamon Graham Crackers, Safeway Reduced Fat Creamy Peanut Butter, Kellogg's Rice Krispies Treats, Safeway Reduced Fat Creamy Peanut Butter, Kroger Cinnamon Graham Crackers, Quest Cookies & Cream Protein Bar. more...
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gaining 5.6 lb a week
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