Weigh In record (no journal entry) for 24 May 2015
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154.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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1384 kcal
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Fat: 32.57g | Prot: 106.06g | Carb: 187.59g.
Breakfast: omega 3 Eggs, Bananas. Lunch: Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Lifetime Fat Free Mozzarella, Ocean Spray Craisins 100 Calorie Pack, Equality Fresh Spinach. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Dreyer's slow churned ice cream - chocolate chip, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Silk Pure Almond Milk - Unsweetened Original, Great Value No Stir Creamy Natural Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Quest Apple Pie Protein Bar, Great Value Frozen Whole Strawberries. more...
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gaining 11.2 lb a week
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