Weigh In record (no journal entry) for 23 May 2015
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140.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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2171 kcal
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Fat: 55.02g | Prot: 160.91g | Carb: 155.71g.
Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Wawa Premium Oven Roasted Turkey, Wawa Turkey & Cheese Shorti. Dinner: Corky's Bar-B-Q Pork Ribs, Chicken Wing, Broccoli, Coleslaw. Snacks/Other: Beer. more...
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2662 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Elliptical - 26 minutes, Bicycling (very fast) - 17.5/mph - 22 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.8 lb a week
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