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I'm super happy with the drop this week. 1.5 lbs down. I increased my calories, upped my protein intake, only did strength training twice this week (vs the 4 days I normally do) and 6 days of cardio. Happy Sunday everyone!
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
losing 1.5 lb a week
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 Comments
That's awesome, way to go! It's funny how sometimes you have to up your calories to drop some weight.
18 Feb 24 by member: wafflewitz
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