Siegels's Journal, 17 February 2024

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1685 kcal

Fat: 45.56g | Prot: 94.59g | Carb: 230.98g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: House Salad, Spence & Co Nova Lox, Toasted Bagel. Dinner: Meijer Mediterranean Salad, Miso Soup, Sushi, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Chocolate Muffin. more...

1731 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...