Siegels's Journal, 18 February 2024

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2668 kcal

Fat: 98.51g | Prot: 250.66g | Carb: 188.51g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Publix Red Seedless Grapes, Coffee Cake, Busken Bakery Tea Cookies, Egg Salad Sandwich, Oranges , Kirkland Signature Organic Greek Yogurt, Bacon, Egg White. Dinner: Kroger Corned Beef Brisket Flat Cut, Broccoli , Baked Potato (Peel Not Eaten), Meijer Mediterranean Salad, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Ice Cream, Fit Crunch Chocolate Peanut Butter. more...

2170 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...