Weigh In record (no journal entry) for 18 February 2024
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153.2 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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3352 kcal
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Fat: 166.21g | Prot: 119.68g | Carb: 341.98g.
Breakfast: Valensina Milder Apfel, Kaffee mit Milch und Zucker, Aldi Brötchen, Golden Toast Mehrkorn Toasties, Calvé Pindakaas Light, REWE Corned Beef. Lunch: Coca-Cola Coca-Cola Zero (Flasche), Mayonnaise, Pommes Frites, Meyer Menü Großer Grillteller. Snacks/Other: Fritt Kaubonbon, Smarties Smarties Mini, Trader Joe's Macadamia-Nüsse. more...
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losing 27.8 lb a week
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