Weigh In record (no journal entry) for 13 August 2011
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177.8 lb
Lost so far: 2.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1627 kcal
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Fat: 61.27g | Prot: 47.54g | Carb: 210.10g.
Breakfast: Brownies, Special K, Almond Breeze Original. Lunch: Apple Juice, Carrot Juice, Beets, Honey Hot Dog Buns, Light Hot Dog Wieners, Corn Chips. Dinner: French Fries, Plain Cheeseburger on Bun. Snacks/Other: Chocolate Chip Chewy Dipped Granola Bar. more...
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2155 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 11.2 lb a week
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