johnsonkr's Journal, 17 February 2024

280.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 95.68g | Prot: 139.88g | Carb: 21.00g.   Breakfast: Spinach, Market Pantry Swiss Deli-Style Cheese Slices, Oscar Mayer Thick Cut Bacon (12g), Great Value Half & Half, Egg. Lunch: Mustard, Al Fresco Sweet Italian Style Chicken Sausage (85g). Dinner: Cucumber (Peeled), Mustard, American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Pickles, Kirkland Signature Boneless Skinless Chicken Thighs. more...

3094 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...