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168.5
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174.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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1172 kcal
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Fat: 40.92g | Prot: 50.29g | Carb: 145.62g.
Breakfast: Stater Bros. Fat Free Milk, Cheerios, Orange Juice , Sugar, Strawberries, Coffee with Skim Milk. Lunch: Au Bon Pain Jamaican Black Bean Soup (Low Fat, Reduced Sodium) (Medium). Dinner: Dinner Rolls, Red Table Wine, Creme Brulee, Kirkland Signature New England Clam Chowder, Simply Enjoy Grilled Mixed Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Duck (Skin Not Eaten). more...
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steady weight
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