Pbroggi's Journal, 03 May 2015

174.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2015:
1255 kcal Fat: 36.15g | Prot: 38.17g | Carb: 166.93g.   Breakfast: Peanut Butter, Stonewall Kitchen Red Raspberry Jam, Orange Juice , Coffee with Skim Milk, Whole Wheat Bread. Lunch: Mimosa, Meatless Spinach Quiche, Coffee with Cream, Scone, Private Selection Mixed Fruit. Dinner: Hy-Vee Whole Wheat Spaghetti, Parmesan Cheese (Hard), Carando Italian Style Prosciutto, Olive Oil, Green Peas (Frozen), Zucchini. more...
on diet Pjb46   steady weight



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