Pbroggi's Journal, 23 May 2015

168.4

174.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2015:
1121 kcal Fat: 43.92g | Prot: 76.30g | Carb: 105.33g.   Breakfast: Egg, Simply Orange 100% Pure Orange Juice, Olive Oil, Coffee with Milk. Lunch: Penne, Turkey Meat, Parmesan Cheese (Grated), Tomato Sauce. Dinner: Chicken Thigh (Skin Not Eaten), Russet Potatoes (Flesh and Skin), Green Peas (Frozen), Butter. Snacks/Other: Strawberries, Peanuts in Shell (Shell Not Eaten). more...
on diet Pjb46   steady weight

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