Weigh In record (no journal entry) for 17 February 2024
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221.0 lb
Lost so far: 1.6 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1696 kcal
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Fat: 90.93g | Prot: 147.69g | Carb: 70.76g.
Breakfast: Celery , Jennie-O Turkey Bacon, Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Real Coco Original Organic Coconut Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Isopure Zero Carb Creamy Vanilla, Blueberries , Spinach , Salmon, Lentil Loaf. Dinner: Kirkland Signature Organic Ground Beef, Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash, Kirkland Signature Thick Sliced Center Cut Bacon. Snacks/Other: Blueberries . more...
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losing 11.2 lb a week
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