Fledgist's Journal, 13 August 2011

Down another pound. I did a bit over an hour in the gym yesterday. Really felt it. Slept in this morning. Almost down to 90 kg. I'm just four pounds above the 14 stone mark. Just a bit more than two stone to go.
198.6 lb Lost so far: 138.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2011:
1106 kcal Fat: 24.10g | Prot: 41.72g | Carb: 168.17g.   Breakfast: toast, Bananas, Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Fat Free Spread, Apricot,  Organic Low Fat Yogurt Squishers, Fried Egg. Dinner: Cucumber, Tomato, Gardein Ultimate Beefless Burger, zucchini, Cabernet Sauvignon wine, Hummus, Piccalilli, Peaches, Apricots, Plums. more...
2611 kcal Activities & Exercise: Sitting - 1 hour, Housework - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week


WOW almost 140 pounds gone for good..And over an hour at the gym?? Your doing fantastic my friend...keep it up...I am smiling for ya.....Bren 
13 Aug 11 by member: BHA
Another pound bites the dust :-). Well done fo the hour in the gym.... bet you did feel it - still it's doing you good  
13 Aug 11 by member: Sk1nnyfuture
Way to go another one down. You are kicking butt in the gym! I wish I had your motivation with the gym, its where i slack the most. 
15 Aug 11 by member: zeikiya989
Wow you ARE a machine. Congrats!! 
15 Aug 11 by member: chattycathy1955
Hardly a machine, just doing my best to get to where I want to go. It isn't a matter of kicking butt, Zeikiya. I just want to lose weight. Going to the gym helps. The thing to do, and it isn't easy, is focus on the long term goal: where do you want to be in the next few years, not tomorrow, next week, or next month. 
17 Aug 11 by member: Fledgist


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