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Wow! I wasn't quite expecting this today. Under 200 at last. This is a big payoff. I've been disciplined. I've been accountable. I still have a way to go, but I am out of the 200s at long last. I still have flab to work on. But those pounds will go. My goal is in sight, and I am going to get there.
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199.6 lb
Lost so far: 137.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1018 kcal
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Fat: 20.00g | Prot: 30.03g | Carb: 159.61g.
Breakfast: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit, toast. Lunch: special k strawberry bar. Dinner: Hummus, Apricots, Plums, Peaches, zucchini, Cucumber, Tomato, Lightlife Smart Bacon, Cabernet Sauvignon wine. more...
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3338 kcal
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Activities & Exercise:
Shopping - 20 minutes, Conditioning exercise (health club) - 1 hour and 9 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 35 minutes, Sitting - 4 hours and 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 1 minute, Desk Work - 5 hours. more...
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losing 4.2 lb a week
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 Comments
Well buddy I put my dancing shoes on and have danced a jig just for you. Congrats and may your goal reaches you in no time..Happy day to ya
my friend....Bren
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FAB, FAB, FAB.... Always good to see someone get out of the 200's and arrive in Onederland. Well done, your hard work has paid off :-)
12 Aug 11 by member: Sk1nnyfuture
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Wow.... Just clocked how much weight you have lost so far - that's nearly 60% of your fat gone (if I've got my maths right). Way to go man..... A double, treble, quadruple well done.
12 Aug 11 by member: Sk1nnyfuture
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WOW! You are so blessed! Good for you! Head down, 4th and goal...get 'er done!!! Much Love.
12 Aug 11 by member: jsfantome
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Oh WOW you deserve it you have worked incredibly hard. Just in time for a great weekend, to enjoy healthily under 200 oh onederland......you have lost an incredible amount of weight. I wonder where it goes to, just a crazy thought....
12 Aug 11 by member: Yvonne19
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12 Aug 11 by member: serafano
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Yvonne, curiously I was asking a physicist just that question yesterday. Matter and energy, after all, can neither be created nor destroyed. He suggested that it went to all the people who were gaining.
12 Aug 11 by member: Fledgist
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Lol Fledgist.... Not a very scientific answer from your doctor.
12 Aug 11 by member: Sk1nnyfuture
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And I always thought it just came out in sweat, pee or poo ... LOL! They can have it!!!
12 Aug 11 by member: jsfantome
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Fledgist that is hilarious......people seem to be getting fatter it's all of us losing, it's our fault...LOL
12 Aug 11 by member: Yvonne19
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Congratulations on passing a significant milestone in your weight loss! That's evidence of a lot of hard work and dedication!!
12 Aug 11 by member: BrandyRelaxing
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