Sweetalot's Journal, 22 May 2015

191.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 61.36g | Prot: 69.58g | Carb: 153.92g.   Breakfast: Mixed Salad Greens, Dempster's Spinach Tortilla 10, Fried Egg without Fat, Kraft Habanero Heat Shredded Cheese, Silk Pure Almond Milk - Original. Lunch: Sabra Roasted Red Pepper Hummus, Smoked Salmon, Dempster's 100% Whole Wheat Bread, Mixed Salad Greens, President's Choice Balsamic Vinaigrette. Dinner: Red Delicious Apples, 5" Corn on cob, Potatoes (Flesh, with Salt, Boiled), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Silk True Almond Original. more...

2799 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...