Sweetalot's Journal, 25 May 2015

191.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1569 kcal

Fat: 61.08g | Prot: 103.90g | Carb: 149.91g.   Breakfast: Mangos, Prana Walnuts, Unsweetened Frozen Strawberries, Quaker Quick Oats, Brown Sugar. Lunch: Sabra Roasted Red Pepper Hummus, Roasted Unsalted Hulled Sunflower Seeds, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), President's Choice Balsamic Vinaigrette, Mixed Salad Greens, Dempster's 100% Whole Wheat Bread. Dinner: Grissol Melba Toast Multifibre, Saltine Crackers, Chicken Noodle Soup (Home Recipe), Jell-O Strawberry, Crab Salad, Cooked Yellow String Beans (from Fresh), Sliced Ham (Regular, Approx. 11% Fat), Western Family Trio Mini Potatoes. more...

2641 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 5 hours and 45 minutes, Resting - 10 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...