Weigh In record (no journal entry) for 22 May 2015
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207.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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1868 kcal
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Fat: 76.93g | Prot: 156.49g | Carb: 181.17g.
Breakfast: Organic Valley Organic Brown Eggs (Extra Large), Silk Unsweetened Cashew Milk, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Mission Avocado, Kirkland Signature Cut Green Beans with Sea Salt, Goya Black Beans, Optimum Nutrition Performance Whey 100% Isolate, Silk Unsweetened Cashew Milk. Snacks/Other: Navels Oranges, Nuts 'N More Peanut Butter, Damascus Bakeries Whole Wheat Roll-ups, Fuji Apples. more...
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losing 1.4 lb a week
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