Weigh In record (no journal entry) for 28 May 2015
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209.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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2755 kcal
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Fat: 104.41g | Prot: 164.16g | Carb: 307.46g.
Breakfast: Kirkland Signature Cut Green Beans with Sea Salt, Optimum Nutrition Performance Whey 100% Isolate, Silk Pure Almond Milk - Original, Calavo Avocado, Della Organic Long Grain Brown Rice, Organic Valley Organic Brown Eggs (Extra Large). Lunch: Damascus Bakeries Whole Wheat Roll-ups, Nuts 'N More Peanut Butter, Silk Pure Almond Milk - Original, Optimum Nutrition Performance Whey 100% Isolate. Dinner: Silk Pure Almond Milk - Original, Optimum Nutrition Performance Whey 100% Isolate. Snacks/Other: Safeway White Cake, Fuji Apples, Nectarines. more...
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gaining 2.6 lb a week
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