Weigh In record (no journal entry) for 21 May 2015
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207.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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2066 kcal
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Fat: 73.74g | Prot: 173.17g | Carb: 221.57g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Silk Unsweetened Cashew Milk, Organic Valley Organic Brown Eggs (Extra Large), Bananas. Lunch: Silk Unsweetened Cashew Milk, Optimum Nutrition Performance Whey 100% Isolate, Goya Black Beans, Kirkland Signature Cut Green Beans with Sea Salt, Mission Avocado. Dinner: Optimum Nutrition Performance Whey 100% Isolate, Silk Unsweetened Cashew Milk. Snacks/Other: Bananas, Fuji Apples, Damascus Bakeries Whole Wheat Roll-ups, Nuts 'N More Peanut Butter. more...
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losing 8.4 lb a week
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