Weigh In record (no journal entry) for 17 February 2024
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157.2 lb
Lost so far: 36.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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4157 kcal
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Fat: 255.41g | Prot: 136.64g | Carb: 316.63g.
Breakfast: Kaffee mit Milch und Zucker, Metzgerfrisch Knoblauch Fleischwurst, Gouda oder Edamer, Corny Haferkraft Banane, Äpfel. Lunch: Lindt Haselnuss de Luxe Vollmilch, Bellasan Pflanzencreme, Lidl Hähncheninnenfilet, Dr. Oetker Marmor mit Schokoladenglasur. Dinner: Trader Joe's Macadamia-Nüsse. more...
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gaining 18.5 lb a week
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