Siegels's Journal, 16 February 2024

142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

2335 kcal

Fat: 109.96g | Prot: 182.44g | Carb: 157.30g.   Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Meijer Flake Style Crab Deluxe Imitation Crabmeat, Lettuce Salad with Assorted Vegetables, Broccoli , Sukhi's Chicken Tikka Masala. Dinner: Cornbread (Home Recipe), Broccoli, Meijer Mediterranean Salad, Chicken Wing (Skin Eaten), Pizza with Meat. Snacks/Other: Ice Cream. more...

1966 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...