Weigh In record (no journal entry) for 16 February 2024
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154.5 lb
Lost so far: 39.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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5101 kcal
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Fat: 277.73g | Prot: 215.05g | Carb: 424.14g.
Breakfast: Thomy Remoulade, Gekochtes Ei, Aldi Laugenbaguette, Äpfel, Elinas Griechischer Joghurt 0,1% Fett Heidelbeere. Lunch: Meyer Menü Fit-Salat. Dinner: Wilhelm Brandenburg Putenmedaillons, Gemüsepfanne, Rahmsauce, Bellasan Pflanzencreme, Reis (Gekocht). Snacks/Other: Smarties Smarties Mini, Alesto Cashewkerne Geröstet & Gesalzen, Alesto Cashewkerne Geröstet & Gesalzen, Haferkekse, Raw Bite Coconut. more...
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gaining 1.5 lb a week
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