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Siegels
Journal
15 Feb 24
Siegels's Journal, 15 February 2024
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Weigh In record (no journal entry) for 15 February 2024
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2024:
1329 kcal
Fat: 50.86g | Prot: 82.49g | Carb: 134.91g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Dinner:
Macaroni or Noodles with Cheese, Pizza with Meat.
Snacks/Other:
Kirkland Signature Organic Greek Yogurt.
more...
1985 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 7.0 lb a week
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