Weigh In record (no journal entry) for 13 August 2011
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126.5 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1528 kcal
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Fat: 19.50g | Prot: 55.90g | Carb: 281.49g.
Breakfast: Dark Chocolate Bran Muffins, Water, Sweet Cherries , Blackberries , Strawberries . Lunch: Baked Lays, Apple Cinnamon, Wild Berry Smoothy, Strawberry Mango Twists, 6" Veggie Delite on 9-Grain, Mocha Light Frapp. Dinner: Pickles, Bluefin Tuna (Fish), Octopus, Yellowfin Tuna (Fish), Butterfish, White Rice. Snacks/Other: Waffle Cone, Mochaccino Frozen Yogurt. more...
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1945 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 12 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 10.5 lb a week
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