Weigh In record (no journal entry) for 13 August 2011
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226.2 lb
Lost so far: 42.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1324 kcal
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Fat: 48.00g | Prot: 71.18g | Carb: 153.24g.
Breakfast: Right Bites Mini Fudge Grahams 100 Calorie Pouches. Lunch: Potato Chips, Hamburger or Hotdog Rolls, Meatless Vegetable Burger or Patty. Dinner: Bushs baked beans, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled). Snacks/Other: Creamy Spinach Dip, Yellow Cake (with Chocolate Frosting), Fudge Cookies (Includes Trolley Cakes, Cake-Type). more...
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2586 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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