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Crazy already, logging and done. Happy Valentine’s Day to all of you FS peeps. 💕💐💕
WEIGHT 160.0 lb
BMI 32.3
FAT MASS 64.9 lb
LEAN MASS 95.1 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.2 lb
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160.0 lb
Lost so far: 21.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1275 kcal
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Fat: 40.63g | Prot: 83.83g | Carb: 148.19g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Strawberries, Honey Nut Cheerios, French or Vienna Bread, Whole Milk. Dinner: Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread. Snacks/Other: Danish Pastry, Simply Protein Peanut Butter Chocolate Crispy Bar, Blueberries. more...
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losing 2.8 lb a week
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 Comments
Crazy yeah LOL. Happy Valentine's day anyways
14 Feb 24 by member: liv001
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💞Happy Valentine‘s Day Kat❤️
14 Feb 24 by member: sk.17
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14 Feb 24 by member: unity1234
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Happy Valentine's Day to you too!🩷🩷
14 Feb 24 by member: Diana 1234
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Happy Valentine’s Day kat🥰
14 Feb 24 by member: Yearofhealth2023
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Happy valentines day to you too!
14 Feb 24 by member: Egull1
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15 Feb 24 by member: shirfleur 1
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Hope you had a lovely V-day :)
15 Feb 24 by member: Windy Day
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Hello, what type of scale do you use to get those numbers, awesome 💯
15 Feb 24 by member: MrsMar2
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