Msh687's Journal, 21 May 2015

226.5 lb Lost so far: 28.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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468 kcal

Fat: 12.09g | Prot: 73.64g | Carb: 11.27g.   Lunch: Tilapia (Fish), Iceberg Lettuce (Includes Crisphead Types), Colavita Balsamic Vinegar. Dinner: Chicken Breast, Giant Food Fresh Salsa. more...

4261 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Sitting - 3 hours, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 9 hours. more...