Weigh In record (no journal entry) for 14 February 2024
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154.1 lb
Lost so far: 39.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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4940 kcal
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Fat: 297.42g | Prot: 183.24g | Carb: 382.19g.
Breakfast: Tomaten. Lunch: Delikato Curry Sauce, Der Meistermetzger Bratwurst, Bellasan Pflanzencreme, Bratkartoffeln, Champignons, Meyer Menü Fit-Salat. Dinner: Blumenkohlauflauf. Snacks/Other: Alesto Erdnüsse Pfeffer, Milka Triolade, Almighurt Schoko, Haferkekse, Haferkekse. more...
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losing 3.1 lb a week
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