Weigh In record (no journal entry) for 13 February 2024
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179.4 lb
Lost so far: 0.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1510 kcal
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Fat: 92.18g | Prot: 85.10g | Carb: 101.56g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Whole Foods Market Stevia, Butter, Peanut Delight Creamy Peanut Butter, Great Value Mini Semi-Sweet Chocolate Chips, Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. more...
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gaining 1.1 lb a week
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