Weigh In record (no journal entry) for 13 February 2024
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154.5 lb
Lost so far: 39.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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5135 kcal
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Fat: 279.97g | Prot: 177.68g | Carb: 486.49g.
Breakfast: Milbona Magerquark 0%, Äpfel. Lunch: Meyer Menü Fit-Salat. Dinner: Champignons, Bratkartoffeln, Bellasan Pflanzencreme, Der Meistermetzger Bratwurst , Delikato Curry Sauce. Snacks/Other: Haferkekse, funny-frisch Chipsfrisch Chakalaka , Milka Triolade, Bonbon, Dr. Oetker Marmor mit Schokoladenglasur, Trumpf Schogetten Bitter-Schokolade, Haferkekse. more...
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gaining 7.7 lb a week
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