Weigh In record (no journal entry) for 12 February 2024
|
153.4 lb
Lost so far: 40.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2024:
|
3489 kcal
|
Fat: 131.96g | Prot: 208.94g | Carb: 338.31g.
Breakfast: Orangen, REWE Bio Magerquark. Lunch: REWE Bäcker Brötchen , Gut Ponholz Schweinerollbraten, Meyer Menü Fit-Salat. Dinner: REWE Beste Wahl Kartoffel-Gemüse Auflauf , Lauchcremesuppe. Snacks/Other: Milka Triolade, Milka Triolade, Haferkekse, Latte Macchiato, Trumpf Schogetten Bitter-Schokolade, Trumpf Schogetten Bitter-Schokolade. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|