dcgarage's Journal, 20 May 2015

259.0 lb Lost so far: 97.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 41.22g | Prot: 113.75g | Carb: 212.93g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Quaker Steel Cut Oatmeal (Packet). Lunch: Del Monte Cut Green Beans, Famous Dave's Sweet & Zesty BBQ Sauce, Chicken Breast (Skin Not Eaten), Instant Brown Rice. Dinner: Hidden Valley Ranch Homestyle Light, Chicken Breast (Skin Not Eaten), Instant Brown Rice, Trader Joe's Stir Fry Vegetables. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla, Nature's Own 100% Whole Wheat Sliced Bread, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Pringles Cheddar Cheese Potato Crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2934 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...