Weigh In record (no journal entry) for 13 May 2015
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260.0 lb
Lost so far: 96.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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1869 kcal
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Fat: 48.65g | Prot: 136.04g | Carb: 228.25g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Quaker Steel Cut Oatmeal (Packet), V8 Healthy Greens Juice. Lunch: Honeycrisp Apples, Ortega Thick & Chunky Salsa (Mild), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Southwestern Style Chicken Breast Strips. Dinner: Green Giant Broccoli & Cheese Sauce, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Croutons, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Nature's Own 100% Whole Wheat Sliced Bread, Oscar Mayer P3 Portable Protein Pack. more...
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3399 kcal
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Activities & Exercise:
gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.4 lb a week
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dcgarage's weight history
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