dcgarage's Journal, 13 May 2015

Weigh In record (no journal entry) for 13 May 2015
260.0 lb Lost so far: 96.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2015:
1869 kcal Fat: 48.65g | Prot: 136.04g | Carb: 228.25g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Quaker Steel Cut Oatmeal (Packet), V8 Healthy Greens Juice. Lunch: Honeycrisp Apples, Ortega Thick & Chunky Salsa (Mild), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Southwestern Style Chicken Breast Strips. Dinner: Green Giant Broccoli & Cheese Sauce, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Croutons, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Nature's Own 100% Whole Wheat Sliced Bread, Oscar Mayer P3 Portable Protein Pack. more...
3399 kcal Activities & Exercise: gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
losing 0.4 lb a week

   Support   


Other Related Links

Members



dcgarage's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.