Weigh In record (no journal entry) for 20 May 2015
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177.1 lb
Lost so far: 0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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2731 kcal
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Fat: 61.39g | Prot: 176.72g | Carb: 286.86g.
Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Dynasty Jasmine Rice, Wegmans Kansas City BBQ Sauce, Sweet & Smokey Pulled Chicken & Pork. Dinner: Buffalo Wild Wings Pepper Jack Steak Wrap, Beck's Beer (Pilsner), Heinz Tomato Ketchup, Potato French Fries. Snacks/Other: Woats Peanut Butter Graham Slam, Wegmans Strawberry Greek Yogurt, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard, Harris Cafe Breakfast Sandwhich, Gatorade Frost Cascade Crash. more...
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2653 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 22 minutes, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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